Tracking Your Weight Loss Progress Using The GM Diet Chart

To be able to monitor the progress of the staff, has created a GM diet chart.

GM is followed by your meal plan.

The chart can be done by you because it is simple to make. The first day of food to eat fruit except bananas, is included.

Plan meals for the day after the breakfast and lunch will be launched with a big bowl of potato and dinner will be made of both raw and cooked vegetables. The third day will be a combination of fruits and vegetables. However, this day is to avoid the bananas and potatoes.

The fourth day will be all milk and bananas.

As much as possible, these foods should be reflected in the GM diet chart.

You will know what GM is not an effective diet plan or design. Track your weight loss, you need the GM diet chart.


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