High blood pressure or high blood pressure, arterial blood from the heart throughout the body to move is caused by high pressure. Also known as the silent killer because it shows no symptoms in its early stage, the only part of the body is damaged, the patient knows he has high blood pressure. The good news is, the risk is exercise and eating a healthy diet can reduce. Exercise also helps to boost the effectiveness of medication for high blood pressure is being taken.
Activity that is fun exercises that can be done on most days of the week include find. Activities with family or friends like to walk around the mall. Also, when going to the mall, try parking at the end of car parking activity has increased. Cleaning the house like the house are working, gardening, carrying groceries or washing windows also can be a form of exercise and heart benefit.
Go to the gym. Going to the gym to be exactly the same means but most people go there because they are more active in the environment because of the focus to start. Also, there is always a trainer to guide you properly use the equipment to be able to avoid injury. A home gym even if you do not have time or do not like to go to a gym can be made. Just a step bench, some weights, exercise bands and buy a yoga ball and use them daily. A treadmill or stationary bike to increase the body's endurance and can help burn fat fast. Always remember to warm up before each exercise and then relax. These increases your heart rate and gradually reduce the help. And the most important thing is to exercise your body know the range. The exercise or activity is painful, you feel dizzy or have chest pain, stop and other activities that do not cause these. If you can not afford a summer, swimming might be an option. Swimming, relaxing blood vessels and low pulse rate and blood pressure.
Overweight increases the risk of high blood pressure Being. Eat a healthy diet. Fruits, vegetables, whole grains and plenty of low-fat dairy foods may lower systolic pressure by 8-14 points. When coupled with proper exercise, this body weight loss because you will be taking in fewer calories. Also stay away from salt and herbs when preparing food with the option to try. Prevention, identification, assessment, the United National Committee, and moderate alcohol consumption in the treatment of hypertension, about two drinks for men and women recommended for a drink. 12 ounces of beer, 5 ounces of wine or 1.5 ounces of 80 proof alcohol define a drink.
Having any physical activity or sudden your diet with your doctor first, check and ask him what activities you have to change and may not be back. A dietitian also help plan what kind of food can correct. Monitoring blood pressure is also very important. Omron Automatic Blood Pressure Monitor using this since it is small and easy to use can be made throughout the day.
http://www.dotmates.com/users/davidbailey3
http://userlogos.org/user/22806
http://sarbhai.saxenafamily.com/user/contractors_contracts.html
http://www.coders2020.com/user/stanesmith9#new
http://www.coders2020.com/user/davidbailey3#new
http://goldcountryhomes.com/users/stanesmith9
http://www.starlightjournal.com/users/barrysanders5
http://singletruckersearch.com/?q=user/3332
http://metalasfuck.net/zine/users/barrysanders5
http://ibadanculturalstudiesgroup.org/?q=user/5096
http://www.yahanet.org/users/barrysanders5
http://www.therevival.co.uk/users/barrysanders5
http://www.underoath777.com/users/stanesmith9
http://baldandbitter.com/?q=user/2393
http://ibadanculturalstudiesgroup.org/?q=user/5094
http://kuachu.net/users/jamesbarry1
https://www.capemaycountyherald.com/user/jamesbarry1
http://ivoh.org/users/stanesmith9
http://www.csqa.info/user/barrysanders5
http://social.eyeforpharma.com/users/jamesbarry1
http://sarbhai.saxenafamily.com/user/savon_truck_rentals.html
http://oceanup.com/user/161601
http://www.melodramatic.com/users/barrysanders5
http://www.buglabs.net/users/jamesbarry1
http://www.creemaginet.com/sajt/user/8408
http://snowmachinereport.com/users/davidbailey3
http://www.edisonnation.com/users/davidbailey3/blog_entries
http://literatemachine.com/users/stanesmith9
Wednesday, March 23, 2011
Subscribe to:
Posts (Atom)
